Arnold Schwarzenegger cannot emphasize less on the necessity of sleep and rest in one’s fitness journey. The bodybuilder who is considered one of the most influential personalities in the fitness industry specified his much-believed 5-6-7 rule of sleep. And how it can truly help a person understand the tested advantages of having proper sleep for longer hours.

Winning 7 Mr. Olympia titles and millions of hearts, Schwarzenegger has retired for sure. However, the bodybuilder never detached himself from the fitness field. Not only does he answer the specific questions of his fans and followers, but Arnie also gives out crucial information from his side for the larger audience.

Why sleep is important per Arnold Schwarzenegger?

Through his Arnold Pump Club, the Austrian Oak recently shed some light on the importance of a stress-free lifestyle, which can begin with a prolonged sleeping schedule. He pointed out the differences that can be visible simply based on the average sleeping hours of different individuals. Arnie briefly walked everyone through his 5-6-7 rules. He stated, “People who get less than 5 hours of sleep on average are twice as likely to get dementia.”

Arnold Schwarzenegger further talked about another effect that can be seen in people who sleep less than 6 hours. He mentioned, “People who sleep fewer than 6 hours per night are 15 percent more likely to be overweight.” Then, the bodybuilder added to his statement, “People who sleep at least 7 hours per night can live up to 5 years longer than those who don’t get enough shuteye.”

According to Arnold Schwarzenegger, sleep acts as a distinguished resting element. But he also calls it the most efficient pre-workout that can bring the best in one’s performance.

The Best Pre-workout: Arnold Schwarzenegger 

Through another issue of his Arnold Pump Club, Schwarzenegger talked about the pre-workout which was not a supplement but something as natural as sleeping. He stated, “The best pre-workout might not be something you take right before you sleep. A recent review of 77 studies found that a good night’s sleep might be the best way to boost your performance.”

READ MORE: “Muscle Building Is an Art”: Arnold Schwarzenegger’s Son Joseph Baena Reveals the Ultimate Secret to Get Chiseled Chest Muscles

Most people pursue the fitness world in order to aid living a long, healthy life. However, a lot of them overlook the fact that simple lifestyle habits, such as long hours of sleep, can in fact help with such a goal.

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