Fitness icon Arnold Schwarzenegger was born on the fateful day of 30th July 1947. Very early in childhood, he had shown his propensity for athleticism. Arnie would spend hours staring at magazine cutouts of Reg Park, wondering if he could flaunt the same aesthetical proportion. Furthermore, his experience with soccer added to his physical build. Eventually, the Austrian Oak started lifting weights wh 15, stepping onto the threshold of bodybuilding. It marked the beginning of Arnie’s journey into fitness, which has continued since then. The Austrian Oak is reaping the benefits of his decades-long commitment to wellness. At 76 years old, he is a strapping young man with stunning skin.

The Austrian Oak has gracefully defied aging, surprising the world with vitality. Whatever lines his face may have are not signs of aging, but of wisdom. The contours of his skin mark his childlike enthusiasm and hunger for success. In the recent edition of his Arnold’s Pump Club newsletter, the ex-Governor revealed some secrets to the fountain of youth. Through his advice, the Pump Club village can avoid spending exorbitant funds on “creams and lotion.”

Arnold Schwarzenegger shares an inexpensive method of anti-aging

Be it his movie prep or political commitment, the 7x Mr. Olympia has rarely missed working out. One would find the Terminator actor riding his bike around the town or lifting weights at the Gold’s Gym, even on his birthday. This unwavering commitment to fitness has made the Total Recall actor look young and fit. Earlier, Arnie underscored the relationship between lifting weights and aging. He referred to a study by Japanese scientists that says “weight training improves overall skin quality even more than cardio.”

Furthermore, he provides a thorough explanation of evidence-based learning. Referring to the research in the Nature Journal, the Austrian Oak mentioned that after 16 weeks, “those who lifted weights had better elasticity and denser skin and naturally produced more collagen.” Moreover, an individual does not have to spend hours in the gym to feel youthful and reverse aging. Shockingly, two half an hour sessions of weightlifting in a week will do the trick. 

Read More: “Infected With This Stupid Idea”: Arnold Schwarzenegger Shatters Absurd Bodybuilding Myths Forcing Bodybuilders to Even Bulk Up to 400lbs at Times

Thus, the wise fitness enthusiast suggests his “village” work out to feel and look energetic rather than lather up faces with beauty products as it would save “hundreds or thousands of dollars.” Last month, the fitness expert shared tips with his 431,000 on preventing the aging of arteries. 

Schwarzenegger suggests cardio to keep the heart healthy

The humble heart has become the center of attention in medical science as more and more people are battling cardiovascular diseases due to unhealthy lifestyles. The Fubar actor implores his subscribers to not only focus on outward beauty, but also on physical fitness. He also asked netizens to shun their myopic view on exercise and weight loss. 

Furthermore, he highlights the importance of cardio exercises to keep the heart healthy. The bodybuilder also refers to scientific research and says, “Regular cardio could prevent the aging of your arteries and keep you feeling younger and healthier.” Additionally, the Austrian Oak suggests sustainable tweaks to include cardio into one’s lifestyle. “Find a way to add a little movement, and you’ll give your body what it needs to function and feel better,” added Schwarzenegger.

Thus, from the above arguments, one can opine that both cardio and strength training are essential. Albeit not strenuous, setting aside time to exercise is a great way to take care of the exterior and interior. Moreover, the mood-boosting effects are an added advantage of working out. Did you train today? Let us know in the comments.

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