Arnold Schwarzenegger, the bodybuilding icon and advocate for health and fitness, continues to inspire people to prioritize their well-being through various means. Recently, he took to Instagram to share a remarkable video featuring a renowned powerlifter Kyriakos Kapakoulak, also known as Grizzly.

In the video, 451 lbs Grizzly showcased his astonishing flexibility by performing reverse back extensions on a table with jaw-dropping ease and precision. Despite his massive size and strength, Grizzly demonstrated 20 reps with the agility and grace of a gymnast, leaving viewers in awe of his abilities. Grizzly wowed Arnold by showing him he had that dawg in him and left the gymternet stunned with his feats.

Arnold Schwarzenegger gave an extra two points to Grizzly

Schwarzenegger applauded Grizzly’s incredible feat, which was reflected in his caption, “I give it 12/10. There is nothing like seeing a big monster that has flexibility.” Arnie praised the powerlifter for defying expectations and proving that strength and flexibility can go hand in hand. Giving him a perfect score of 12 out of 10.

In addition, Schwarzenegger highlighted Grizzly’s passionate scream at the end of the performance, awarding him an extra two points for his enthusiasm. He then explained why he gave the powerlifting sensation an extra two points: “He gets an extra 2 points for the scream at the end.” Grizzly’s Instagram page is filled with such incredible feats of strength and prowess. Throughout his career, he has showcased his dedication to his craft, inspiring others to push their own limits.

Schwarzenegger always supports people who defy every norm for their accomplishments, perhaps because it reminds him of his own journey. The Austrian Oak never shies away when it comes to praising people and giving credit where it’s due. From backing his bodybuilding compatriots like Franco Columbu to Lee Haney, Stallone and whatnot, he’s always there for his people. However, if you’re wondering how the powerlifter achieved such flexibility, look no further. Schwarzenegger shared a few tips to attain that level of flexibility and mobility.

Weight training is the key to improving flexibility: Schwarzenegger opines

Earlier, Schwarzenegger shared that weight training isn’t just good; sometimes, it’s even better than regular stretching for flexibility. He busted the myth that getting too muscular makes you less flexible, saying weightlifting actually helps. Schwarzenegger explained that lifting weights makes your body move better because it forces you to use all your muscles. He believes in the “stretch and flex” idea, saying it’s important to do exercises with a full range of motion and not just focus on lifting heavier weights.

According to him, when you do weight training, all your muscles, tendons, and ligaments work together to move the weight, giving your whole body a good workout. The seven-time Mr. Olympia thinks of strength training as medicine for the body, easing pains and lowering the chances of getting hurt. He says it’s important to do the exercises the right way. Schwarzenegger also mentioned that it’s never too late to start strength training, as it can make you more flexible at any age.

Arnold Schwarzenegger’s support for Grizzly and his insights into fitness inspire many. His emphasis on the benefits of weight training and flexibility shows his dedication to helping others achieve their fitness goals, no matter their age.