Bodybuilding legend Arnold Schwarzenegger is the ultimate fitness influencer. While many influencers offer free exercise programs, their comprehensive workout plans demand monetary subscriptions. However, the 76-year-old just set the standard for everyone else by sharing a free resource to help those looking to get in shape in 2024.

The Terminator shared a 115-page fitness guide to help everyone who resolved to improve their fitness in the coming months. What’s more? Arnie kept everyone from beginners to experienced lifters in mind while designing the fitness guide. Arnold Schwarzenegger wants everyone to become stronger, fitter, and healthier.

Fitness for everyone

“115 pages of workouts anyone, of any fitness level, can do anywhere. All free…” wrote the former Mr. Olympia in the caption of his Instagram post. Arnie uploaded a rare image of him and Golden era bodybuilder Dave ‘The Blonde Bomber’ Draper and made the announcement. The five-time Mr. Universe wrote, “Don’t say I didn’t try to get your year started right!”

The former Chairman of the President’s Council for Fitness named the guide, Get Back in Shape: Workouts for Everyone, That You Can Do Anywhere. The fitness guide contains minimal workouts that are not just beginner-friendly but also take no more than 5 to 20 minutes. However, there are also complex workouts that utilize multiple sets, reps, and rest times.

While these workouts aren’t as short, they are designed to provide a challenge to experienced lifters. Besides listing over 30 different workout plans, the bodybuilding legend also gave people the ability to build their workout with the guide’s help. Arnie provided the link to the comprehensive fitness guide in his social media bio.

The 115-page guide is also an in-depth compilation of the various workout programs and exercise techniques Arnie wrote about in his newsletter throughout 2023. Despite providing such a comprehensive guide, Arnold Schwarzenegger isn’t looking to slow down anytime soon.

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Arnold Schwarzenegger will continue providing more advice

Before stepping into 2024, the seven-time Mr. Olympa announced that Arnold’s Pump Club had reached the 600,000 subscriber milestone. The former governor’s goal is to reach a million people with his newsletter so that he can help people improve their quality of life through fitness. It looks like Arnie is well on his way to meeting that goal.

Arnold’s Pump Club will continue to publish newsletters this year with brand-new exercise, diet, recovery, and mental health advice. Schwarzenegger will also continue to provide a workout program every week. Hence, it’s safe to assume that Arnie might drop more free fitness guides in the future. Will you download Arnie’s free fitness guide? Tell us in the comments.

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