Arnold Schwarzenegger does not shy away from revealing the truth about news and the media. He is very particular about imparting honest information to his fans and ‘village’ through his newsletter and if that means insulting the media so be it. Recent news in America declared that pesticide was found in 80% of people who were tested in the US and this was linked to oats-based foods sold in the US which included major brand names like Cheerios. In their latest newsletter, he took up the news of how Cheerios are being dubbed to be dangerous because of the chemicals they contain.

However, he busted the myth with extensive research and facts through experimentation.

Arnold Schwarzenegger defends the famous food brand

He started with the headline on Fox News but also counteracted with proper research studies and evidence. The Austrian Oak has been in the Hollywood industry for a long time and knows how media works. He said how headlines are optimized for most clicks and sometimes they are not very accurate. He said that “unless you eat 600 boxes daily, you’re not taking in an amount deemed dangerous.”

When he had decided to start Arnold’s Pump Club he resolved to protect the masses from misinformation. So he decided to review the research study that suggests that the level of chemicals in Cheerios is not dangerous and does not cause any health issues. He mentioned Dr Andrea Love and said, “The headlines suggested high amounts of pesticide in Cheerios and other popular cereals. Thanks to Dr. Andrea Love of Unbiased Science for breaking down the practical findings, which makes it clear why the threat is not what it appears.”

The bodybuilding champion also gives another logic that the body rapidly flushes out in toxins so there is nothing to be concerned about. However, he also gave people the benefit of the doubt and told them to choose what was best for themselves. The best thing about Arnie is that he does not trust his opinion of anyone and keeps everything open for discussion. He also informed his tribe about a 10-year diet study that broke the myth of one magic pill or one perfect diet.

Arnie discloses that there is no magic pill

He had previously revealed a 10-year diet study. “Many diet books and experts will try to convince you that there’s one “best” diet,” Schwarzenegger complained. However, he had the best suggestion for his village and told them to not look for one-stop solutions.

Putting forward a 10-year study that involved more than 17,000 people, the Austrian Oak gave insight into different tricks with diet to help with weight loss in a healthy way. Surprisingly this diet protocol works for everyone irrespective of their genetics. The only healthy habit that would make weight loss a piece of cake was presented. This includes 400 grams of vegetables and foods daily, 30% less dietary fat 25 grams of fiber, and finally 3500 milligrams of potassium from natural foods.

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However, Schwarzenegger also gave room for comfort because he revealed that there is no strict adherence that is needed for the diet. Only a few of those steps can also help in a huge change in life. What do you think about his advice on his newsletters?

Watch this Story: “They’d Rather Have Us Obese, Sick, and Hooked on the Pill”: Fitness World Joins Arnold Schwarzenegger in Disparaging Wild Headline Linking Fitness to Politics