Amidst Harrowing Bicep Tear Videos Going Viral on Internet, Fitness Influencer Offers Advice to Scared Gym Goers Avoiding This Important Exercise

With the advent of fitness influencers and bodybuilding getting popularised on the internet, almost everybody is out there hitting the gyms, and lifting weights. While some do it under the supervision of professional trainers, others just go about it with their own research. This may often lead to fatal injuries because of the wrong form.

One such injury that has been prominent among many has been the bicep tear. The fear of a bicep tear might often deter people from trying out certain exercises. The rising fitness influencer, Tyler Pathradecha, took up one such effective exercise and highlighted the factors that will help prevent a bicep tear.

Tyler Pathradecha points out the right way of doing Preacher curls

Tyler Pathradecha recently enlightened his followers about the three most important aspects of doing Preacher curls, which will help prevent causing a bicep tear. The number one aspect according to the influencer, was control. He stated that it is very important to have good control of the movement and not go beyond your capacity while engaging in the exercise.

He even advises to begin with a higher range of rep, and then gradually increase the weight. Adding to the second point, he talks about the importance of stability. Pathradecha talked about people weren’t concerned about stability while doing these curls, “They’re really not doing anything with the rest of the body. Maybe everything else is loose..”

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He says that getting as much stability as possible. And then he comes down to having a good focus on the eccentric control. He concludes the video by saying that if one keeps all three factors in mind, preacher curls are one of the best exercises for the biceps. He once even pointed out the right way of doing cable bicep curls.

Tyler Pathradecha on how to do cable bicep curls

According to Tyler Pathradecha for doing cable bicep curls, one should, “Take a couple of steps forward. No tension at the bottom of the faceaway cable curls.” And well, of course, not to add, the importance of having a good mind-muscle connection.

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Tyler Pathradecha, with his effective information about carrying out certain exercises in the right way, has been helping many gain good results. What are your thoughts on the advice given by him? Let us know in the comments below!