Simar Singh Wadhwa is the Primary Editor for Bodybuilding division at EssentiallySports. A Certified Football Tactical Analyst (Barcelona Universitas), a football enthusiast, and a sports lover, Simar shares an uninhibited love for sports and is intrigued by its technicalities every day. He has written various articles for renowned publications like The Daily Guardian and Sports Digest. He is also a pro-level FIFA player and has competed in many national-level tournaments. His genuine passion for sports pushes him to grow in the sports media industry. When not at his desk, Simar can be found watching a football match or scoring the winning goal in FIFA! He?s a movie buff, loves to engage in psych/crime thrillers, and enjoys a hearty meal at the end of the day.

American athlete turned actress Beth Horn rose to fame after her feature in the NBC hit show,?American Gladiators.?She played a superfit character, ‘Venom’ in the earlier seasons of the show in 2008. Besides that, Horn is also a National Fitness champion, who battled through severe knee injuries in order to pursue her pro-athlete career. Her 20+ years of expertise in the field, and her personal fitness endeavor, Beth Horn Fitness, have helped her emerge as a notable fitness icon in the sphere.? A post on Instagram from months ago pointed out an efficient and reliable way for enthusiasts to quickly burn fat. A leading problem in the community, the actress intended to enlighten her fans with the tip and a video of the workout.? BETH HORN’S PRECIOUS TIP ON BURNING FAT Owing to her fitness background and two decades-long expertise, the 46-year-old athlete once shared a staggering piece of wisdom while performing an explosive workout. She flaunted her finesse as she powered through the exercise with battle ropes. In her caption, Horn explained it as a??great way to burn fat!?? Furthermore, she added details of her exercise, revealing her rep and set counts.??Heavy ropes. I bought this rope @marshalls! I go hard for 20-25 reps; 3-4 sets. Get your heart rate up to burn fat,??she revealed. The workout is usually a part of CrossFit training and is done for an intense strength-building and calorie-burning exercise. Besides, excessive fat is a leading issue in the fitness world, thus, her fitness tip might prove beneficial to many.? to Staying Lean ?All Year Round? [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-65-year-old-ripped-fitness-coach-shares-her-anti-aging-secret/#:~:text=%E2%80%9CCan%20Start%20at%20Any%20Age%E2%80%9D%3A%2065%2DYear%2DOld%20Ripped%20Grandma%20Unveils%20Her%20Secret%20to%20Staying%20Lean%20%E2%80%98All%20Year%20Round%E2%80%99] On the other hand, her feature in the hit stunt-filled TV show?American Gladiators?gave her a career boost in the film industry. Moreover, the show?s popularity was so far-reaching that Netflix is set to release a series on how the show was made and its journey, called?Muscles & Mayhem: An Unauthorized Story of American Gladiators.? Watch This Story:?Arnold Schwarzenegger vs Andre The Giant: Who Is Stronger? [https://www.essentiallysports.com/stories/us-sports-news-arnold-schwarzenegger-vs-andre-the-giant-who-is-stronger/] While Horn?s gladiator journey might have come to an end, her iconic presence is cherished by the vast fanbase of the show. Furthermore, her efforts to guide the fitness community with her wisdom are worth appreciating. What did you think about her expert workout tip? Tell us in the comments. 

Athlete turned actress, Beth Horn recently took to her Instagram to share an expert fitness tip about a leading issue in the domain.

Tiyasa is a sports writer at EssentiallySports, with a keen focus on ice hockey.
She is as fascinated by the speed of the ice hockey players as she is by the
surges of the surfers in the high seas. Drawing inspiration from legendary
figures like Wayne Gretzky, the iconic GOAT of the Edmonton Oilers, Tiyasa's
writing reflects her admiration for the tenacity and grit displayed by athletes
in the face of challenges. With a background as a competitive basketball player
during her school days, and a deep admiration for Michael Jordan, Tiyasa brings
a unique perspective to her sports writing, combining her love for various
sports and their icons. For Tiyasa, learning is a constant pursuit, much like
the ever-evolving nature of ice hockey. She believes that knowledge is like ice,
never melting, and she constantly strives to expand her understanding of the
sports world through meticulous research and analysis. She continues to pursue
her goal of carving a niche for herself in the American sports arena. Beyond her
passion for sports, Tiyasa finds solace in art, and often spends her quiet
evenings indulging in artistic pursuits.

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Tiyasa Biswas

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American Gladiators? Fame Fitness Champion ?Venom? Once Revealed a ?Great Way to
Burn Fat? With a Simple Tool

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Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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American Gladiators? Fame Fitness Champion ?Venom? Once Revealed a ?Great Way to Burn Fat? With a Simple Tool

Beth Horn’s precious tip on burning fat