Frank Zane reigns supreme in the world of bodybuilding, captivating enthusiasts with his unparalleled aesthetic prowess. Revered as the “God of aesthetics” by his followers, the 81-year-old bodybuilding icon introduces the ’91 Day Wonder Body Program’ that highlights the importance of aerobics in sculpting muscle definition. As a three-time Mr. Olympia, renowned for his remarkably symmetrical physique and defined muscles, Zane sheds light on the incorporation of aerobic activities in weight training regimens.

After bidding farewell to the competitive stage, the chemist took a detour from his path as a bodybuilder and ventured into the realms of authorship, fitness blogging, and coaching. Zane, with his body chiseled like a master sculptor, became a guiding light for bodybuilding enthusiasts worldwide, inspiring them to strive for the coveted “Greek god” physique.

The three times Mr. Olympia champion sheds light on aerobics

“To be aerobic, an activity needs to get your pulse up to the target rate and keep it there for at least 11 minutes,” says Frank Zane in his latest blog post, illustrating the right time to effectuate aerobic activity within a day. Moreover, the 81-YO legend chews over the facets of his aerobic time every week by spilling the beans of amalgamating weight training and aerobics to achieve efficient pay-offs in the guise of strength and endurance.  

“Too much aerobic activity will increase definition but will not enhance overall muscle growth. Aerobics performed at the right times and in the right amounts allow the body to burn its own fat for energy,” writes Zane. 3x Mr. Olympia goes on to elaborate on the right time to perform aerobic activity. Zane utters morning time ahead of breakfast and at the end of a workout as the most fitted regimen to burn fat because the blood sugar levels are underneath the surface at this time. 

Read More: God of Aesthetics, Frank Zane Shares His Ultimate Secret to Achieving the Dream Physique: “Think of Yourself as a Sculptor”

Zane’s symmetry has long been cognized and appreciated by scores of bodybuilding legends. In the 24th edition of his blog, he talks about the sub rosa to achieve a well-proportioned and symmetrical physique. He emphasizes and asks the bodybuilding community to think of themselves as a sculptor, carving up their body, and ensuring who they want to look like. Zane always looked up to Steve Reeves in view of the fact that he had a classic physique. Joe Weider, the father of bodybuilding, once implied Reeves’ physique as “physical perfection.”

Frank Zane’s 91-Day Wonder Body Program for desired progress

Frank Zane, the mastermind of physique building, reveals his secret arsenal of mindset and meditation to maintain his incredible shape. With the 91-day wonder body program, bodybuilders can embark on a transformative journey, following a comprehensive guide that encompasses weight training, aerobics/cardio, relaxation, stretching, and posing.

“When you elevate your pulse to target level and keep it there long enough you enter a very special zone,” says Zane. In the wonder body program commenced by Frank Zane, bodybuilders across the globe will learn about the significance of aerobics to be in shape.

Watch The Story: 81-YO Master Of Aesthetics Reveals An Unheard Of Obstacle In Bodybuilding “May Develop Symptoms.”