The Kardashians are always the rage in the American and global culture scene. Even after so many decades in the limelight, the sisters and even Kris Jenner look as youthful as ever. Their physique is something to envy and it is not easy to maintain that. Different kinds of diet and exercise are a part and parcel of the Kardashian family and recently their long-time private chef spilled the beans on what they eat to stay in shape.

The Kardashian-Jenner family’s personal chef, Khristianne Uy, revealed that the famous family does not have any problem if they have to indulge in a cheat meal now and then but otherwise, they maintain a healthy and rigid diet. Let’s see what else the Kardashian-Jenners do to maintain their physique.

Chef K spills the beans on the Kardashian-Jenner diet

While talking to Page Six.com, Khristianne Uy spoke about the diet preferences that the millionaire sisters have. “As far as their diet goes, they’re really disciplined,” she declared. Khristianne Uy aka Chef K talked about the 5 daughters and their mom, Kris Jenner. The celeb chef clarified that the stars do not eat grilled cheese during their cheat meals however, they maintain moderation rather than strictness while also staying active.

The celebrity chef has been preparing meals for the Kardashian-Jenner family for almost 9 years and she had started as a private day-to-day chef for Kris before starting to work for the other five sisters. After working as their personal cook for six years, the Los Angeles-based chef started working as a private event scheduler and now, she handles the big meals for the family for festivities like Thanksgiving, Easter, Christmas, New Year’s, and birthdays.

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The family not only spends millions of dollars on their diet while also keeping a personal chef but they also spend a lot of fortune on the perfect geo equipment to get the right amount of exercise. They also supports others through their journey of loving their own body. Leading the charge here is one of the Kardashian sisters.

Khloe Kardashian is the fitness guru

Remi Bader, the online star, recently posted on Instagram and shared a gorgeous picture of herself in a red transparent dress, flexing her amazing physique. Khloe Kardashian was moved by the picture and gave her a shout-out while writing, “Just a little @remibader appreciation post. You are perfection just as you are. Exactly as you come. In all phases, you are perfection. Never forget that your soul sparkles, your smile is magic and your heart is pure.”

Since the Kardashians have also suffered from a lot of body shaming, Khloe knows how it makes people feel. The 39-year-old is a huge fitness enthusiast with a $1,000,000 gym. She also supported Bader because she knew that the online celebrity was bullied for her weight.

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So the Kardashians not only look after themselves but try to spread body positivity as well. What do you think about the Kardashians and their fitness?