With the rising awareness of health and fitness, several notable personalities are taking the spotlight with their innovative endeavors to help and guide others on their fitness journeys. Similarly, TV personality and author Brooke Burke opened up about her battles with health and autoimmune diseases in a recent interview with?Fox News.

Moreover, to share her knowledge and experiences on the subject, she launched her own fitness challenge that spans a 21-day routine. It aims to help and guide others with their wellness goals, all for free and available online.

Brooke Burke’s battles with life-threatening diseases

In the interview, the 51-year-old celebrity revealed that she was diagnosed with thyroid cancer in 2012. Before that, she was already suffering from Hashimoto?s disease, which is an autoimmune disease affecting the thyroid. As a result, she had to undergo a thyroidectomy to treat her cancer, and she is now cancer-free.

Besides, she also has vitiligo and has to deal with inflammatory bowel diseases. However, after recovering and battling her way through a series of health struggles, she decided to make amends to her lifestyle. Moreover, she was mindful enough to consider not only her physical health but also her mental wellness.

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“I understand my body; I understand all those signs and symptoms. And I just have to maintain a healthy lifestyle,” Burke shared?in the interview with?Fox News.?Furthermore, she asserted that by taking the luxury out of fitness and simply doing fitness for the mind, energy, and body, “we?re really winning.” Hence, this is what her summer fitness challenge is all about.

Brooke Burke?s fitness regime

After dedicating her entire life to the media industry, the ?Dancing With the Stars? host created her own fitness plan to assist several others in similar scenarios. It is a 21-day challenge and features 15 workout videos, live classes on Zoom, and worksheets, as per the source.

There are also some “mindful recipes” developed by Chef Giovanna Mosconi in her regime. Encouraging others to take up the challenge, the American star even added an Instagram post for the same. She scrolled through her 21-day challenge PDF, brushing through all the topics covered to help transform lives.

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Burke?s battle with the diseases was intense and concerning; however, the star?s unwavering passion for life helped her power through the battle. Now, she intends to channel her experience toward numerous individuals looking for inspiration.