Bodybuilding for Over 30 Years, Mike O’Hearn Says Do This and “Your Body’s Automatically Going to Change”

Bodybuilding is a sport where bodybuilders often advise each other. The fitness community always tries to help each other reach their goals. However, most people do not want to start doing a lot of workouts. For them, getting into the community is the hardest. At the onset of this, Mike O’Hearn, known for his youthful features and extremely well-made physique, gives a really important lesson, which he suggests might change some people’s lives.

Mike O’Hearn has won 7 Fitness Model of the Year. He has been cast minimally in a lot of movies before. But with his latest movie Divinity being right around the corner, the fitness celebrity can be well traced lately. Recently, he also guided how someone can actually start changing their lives.

Mike O’Hearn’s advise for changing life

In a recent Instagram reel by @mikeohearn, he shares some tips on how people who are usually intimidated by fitness can get started. O’Hearn calmly broke down the steps these people can slowly take. He stated, “The cool thing about body changing is you only need one aspect of it. So like, if you’re not working and you’re eating badly, just clean up the meals. You don’t even have to start working out yet. You can just clean up the meal and that’s one step. Your body’s automatically going to change”.

Furthermore, the adonis slowly and carefully asked to make another change in their lifestyles. He suggested, “And then, add 2 days a week. Start just getting movement. That’s your next change.” O’Hearn pointed out how these changes are going to change a lot more of a person, although they initially started with only a meal change.

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Mike O’Hearn’s massive and magnificent physique has always made the fans speculate how he might not be as natty as he claims. However, O’Hearn had once replied to his haters openly.

Mike O’Hearn’s reply to his haters

In one of his interviews with Generation Iron Fitness & Bodybuilding Network, Mike O’Hearn extensively talked about the allegations people have against Actors for the use of steroids. While talking on that matter, O’Hearn did not miss out on bringing up the struggle he has to go through the hate comments. He stated, “At the end of the day, I’m strong. I’m living life, I’m enjoying, and we’re still here doing our thing.” Additionally, he remarked, “Hate doesn’t get nowhere”.

It is more common for people to not stay consistent and get terrified with strict discipline. Since their body would go through a huge transformation, they tend to think the changes they have to make would be equally big. Mike O’Hearn’s advice, however, shows a possible way of getting introduced to fitness and improving one’s health.

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