Caroline Joseph is a Primary Editor for the NBA division at EssentiallySports, who covers the post-retirement lives of basketball legends such as Michael Jordan, Shaquille O’Neal, and many more. From publishing companies to e-learning agencies and animation studios, she has worked with a plethora of content creation and curation groups over the span of a decade.  

Her fascination with these NBA icons began at the tender age of ten when she was entranced by the classic movie “Space Jam”. Her hobbies include a passion for writing science fiction and singing live on stage. Through her editorial lens, Caroline uses a meticulous approach to fact-checking and mentoring writers to achieve standard journalism practices.

Have you ever met a woman who is not only academically gifted but is an Ivy League student who can take a full class load at university while also deadlifting 120 lbs simultaneously? If not then meet Kira Lindner, who is breaking stereotypes not only regarding muscle and fitness but also stereotypes against women. She is a woman’s track and field athlete at the University of Pennsylvania and has a massive 226K following on Instagram. The 25-year-old not only gave the audience academic wisdom on business but also gave fitness advice and killed two birds with one stone. She was flexing not only her muscles but also her grey matter and encouraging others to do the same. KIRA LINDNER BECOMES A PROFESSOR OF FITBUSINESS! She captioned her Instagram video by saying, “strengthening our bodies AND minds🤑.” She was talking about a business aspect called the “magic of free”. The bodybuilding prodigy who was deadlifting 3 X 6 – 8 Spoke about how free goods might have a huge demand. Then she started explaining the supply and demand model where the price decrease is equally proportionate to the increase in the demand for the product. She was explaining this difficult mathematical calculation while also doing a heel elevator narrow squat. Talk about multi-talented! Gold’s Gym: “A Lot of Gossips That Came Out of Places Like Gold’s Gym” [https://www.essentiallysports.com/bodybuilding-news-sixty-three-yo-legend-proudly-holds-his-local-gym-sacred-against-legendary-golds-gym-a-lot-of-gossips-that-came-out-of-places-like-golds-gym/] While the voiceover was explaining difficult mathematical calculations the video showed her doing different exercises such as the quad-focused Bulgarian split squats. The next exercise that she did was low narrow stance leg presses. Finally, she did a leg extension and finished the video by saying that she would keep on posting some mind and muscle-flexing views in the future as well. Her lean and chiseled body accompanied by her wisdom in economics is not the only kind of video that she makes. She also uploads videos talking [https://www.essentiallysports.com/bodybuilding-news-ripped-female-bodybuilder-who-credits-mother-for-the-best-lifting-genetics-rubbishes-claims-that-females-shouldnt-train-their-upper-body/] about the misconceptions of women lifting weights and getting bulkier, and also fighting against the stereotypes of women in the fitness industry. Watch This Story: With 4 Olympia Titles in His Bag, Chris Bumstead Makes Hints at Division Change Days Ahead of Mr. Olympia [https://www.essentiallysports.com/stories/bodybuilding-news-with-4-olympia-titles-in-his-bag-chris-bumstead-makes-hints-at-division-change-days-ahead-of-mr-olympia/] What do you think about her amazing talents? Tell us in the comments below. 

Kira Lindner gave amazing business advice and fitness tricks in one video and she aced the two birds with one stone

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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Knocking Out MMA Stories

Tanushree Bhowmick

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Destroying Leg Workout: “Strengthening Our Bodies AND Minds”

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Once Revealed

UFC 308 Takes a Hit as Khamzat Chimaev Starrer Abu Dhabi Card Loses Big Fight
After Injury

Dawn Staley Makes A Demand To Colorado As Travis Hunter Takes Basketball World
By Storm With ‬Game-Saving Play

Big Crisis in Patrick Mahomes’ Family Before Chiefs Game as Mom Randi
Desperately Seeks Prayers for Ailing Dad

Tara Davis-Woodhall Takes Wholesome Step With Hunter Woodhall to Honor Husband’s
Past: “Kids Are the Future”

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Fitness Influencer Shares Ivy League Business Learnings While Going Through a Destroying Leg Workout: “Strengthening Our Bodies AND Minds”

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Kira Lindner becomes a professor of fitbusiness!