Abhishek Manikandan is the Lead Editor of the bodybuilding division at EssentiallySports. A former combat sports athlete himself, Abhishek uses his knowledge of the sport and his Master’s in Journalism to ensure that every article produced by the division has gone through the necessary editorial checks. A former Reuters journalist, watching Arnold Schwarzenegger on the big screen is what made Abhishek venture into the sport of bodybuilding. 

While Arnie remains his favorite, he is often fascinated by legends like Ronnie Coleman and Flex Wheeler who have inspired millions to take up the sport and transform their lives. When not editing or working out, he spends his time immersed in the world of books and movies.

Samson Dauda has been the talk of the town for a while. However, as the Arnold Classic inches closer, Dauda is getting a lot more attention. After his mind-blowing win last season, the fitness world is closely looking at every move that Dauda is making in the run-up to the event. The 31-year-old Nigerian Lion had created his legacy after ranking 6th in his Mr. Olympia debut. Ever since then, Dauda, coached by the Serbian bodybuilding legend, Milos Sarcev, has impressed many. A new physique update from the Nigerian Lion has now caught the attention of none other than four-time Mr. Olympia Jay Cutler. SAMSON DAUDA CATCHES THE ATTENTION OF VETERANS Samson Dauda won the Arnold Classic last year after getting the better of Nick Walker, Andrew Jacked, and Mamdouh “Big Ramy” Elssbiay. This time, just weeks out of the event, he has shocked everyone with a new update on Instagram. Commenting below Dauda’s post, Cutler wrote, “Jeez Bro” followed by an emoji that showed how stunned he was after perceiving Dauda’s figure. Dauda also received compliments from other bodybuilding stars like Milos Sarcev and Kamal Elgargni who said, “Game is Over.” Not only that, the official handle of Arnold Sports also commented with an eye emoji followed by that of a fire, as if looking forward to having the last winner back on stage again. Not so long ago, Jay Cutler had also mentioned Dauda in one of his Cutler Cast episodes while making predictions for the upcoming Arnold Classic. JAY CUTLER BELIEVES DAUDA WILL WIN THE SHOW When Milos Sarcev recently asked Cutler who he would choose between Hadi Choopan and Samson Dauda, Cutler pointed out [https://www.essentiallysports.com/bodybuilding-news-samson-owns-the-show-right-now-bodybuilding-giant-jay-cutler-makes-bold-predictions-for-hadi-choopan-vs-samson-dauda-for-arnold-classic-twenty-twenty-four/] that although Hadi Choopan had a good physique, Dauda can’t be ruled out either. He further mentioned that if the participants are made to stand next to each other, people can surely see a size variance. In the end, Cutler also confessed that although he loves Hadi, he thinks Dauda would win this race. READ MORE: Weeks After Dethroning Hadi Choopan at Olympia, Derek Lunsford Drops Predictions for Arnold Classic 2024 [https://www.essentiallysports.com/bodybuilding-news-weeks-after-dethroning-hadi-choopan-at-olympia-derek-lunsford-drops-predictions-for-arnold-classic-twenty-twenty-four/] The Arnold Classic is less than 20 days away and almost all of the fitness world is excited to see yet another bodybuilding show that boasts of the best in the business. But whether Samson Dauda would be able to maintain his crown, like many predict, has to be seen. WATCH THIS STORY | At Mr. Olympia, 2023 Press Conference, Defending Runners-Up Derek Lunsford Reveals Why He Lost To Hadi Choopan Last Year [https://www.essentiallysports.com/stories/ufc-mma-news-at-mr-olympia-2023-press-conference-defending-runners-up-derek-lunsford-reveals-why-he-lost-to-hadi-choopan-last-year/] 

Thhe 2023 Arnold Classic champion, Samson Dauda shared a physique update, leaving the four-time Mr. Olympia winner Jay Cutler stunned.

Pritha Halder is a Golf writer at EssentiallySports. Specializing in covering
the off-court life of PGA Tour players, she brings to life the drama, triumphs
and challenges of the athletes in the game. Having completed her Bachelor's in
English Language and Literature from a multidisciplinary university, Pritha
started her career as a writer for a literary magazine, before delving into the
world of golf. Her early interest in the sport blossomed after reading a New
York Times article "Tiger Woods and the Game of Life." Since then, she's
continued to immerse herself into the sport and learn its techniques so her
articles can connect to the dedicated and passionate niche fanbase. In her free
time, Pritha loves binging on sports animes, Haikyuu being one of her favorites.

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Writing the Perfect Swing

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strong

Nigerian Lion’s Physique Update Days Before Arnold Classic Leaves 4X Mr. Olympia
Jay Cutler Impressed: “Jeez Bro”

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<h2 style="text-align: center"><strong>Arnold Classic 2024</strong></h2>
In 1989, Arnold Schwarzenegger and Jim Lorimer started the Arnold Sports Festival. The festival is celebrating its 36th year in 2024. What started as a humble effort by seven-time Mr. Olympia and Hollywood action star Arnold Schwarzenegger and legendary promoter Jim Lorimer has evolved into one of the world's most prestigious bodybuilding and sporting events. Rivaling the Super Bowl of bodybuilding, the IFBB Mr. Olympia, in many aspects, the Arnold Classic 2024 promises to be the grandest edition of the over three-decade-old event.
<h2 style="text-align: center"><strong>The history of the Arnold Classic</strong></h2>
The Arnold Classic started after Arnie and Lorimer made good on their handshake agreement from 1970. In 2019, Arnold Schwarzenegger told the Columbus Dispatch that he met Lorimer at the most important event of his life. <em>"It was the first bodybuilding show in which I defeated a very important competitor, Sergio Oliva, and I did it on neutral ground — Columbus,"</em> said Schwarzenegger.

Schwarzenegger was so impressed that promised Lorimer to return to Columbus. After the pair teamed up to hold the Mr. Olympia at Columbus, Ohio between 1976 and 1986, they founded the Arnold Classic in 1989. Since then, Schwarzenegger and Lorimer continued to organize the Arnold Sports Festival and its crown jewel The Arnold Classic. Unfortunately Jim Lorimer, the attorney, FBI agent, Mayer of Worthington, Ohi, and legendary promoter passed away in 2022. The 36th Arnold Classic is the second edition of the contest without Lorimer.
<h2 style="text-align: center"><strong>A look at past Arnold Classic champions</strong></h2>
While the 36th Arnold Classic champion is yet to be crowned. 35 years have produced multiple champions, including those who have also won the Mr. Olympia multiple times. Two-time Mr. Olympia runner-up Rich Gaspari holds the distinction of being the inaugural champion in 1989. Mike Ashley won in 1990, Shaw Ray won the title in 1991, and Vince Taylor in 1992.

However, Flex Wheeler started his reign in 1993. The Sultan of Symmetry won the title four times in 1993, 1997, 1998, and 2000. In between Flex Wheeler's reign, Kevin Levrone won the title in 1994 and 1996, Mike Francois won in 1995 and Nasser El Sonbaty won in 1999. Ronnie Coleman made history by becoming the first man to win the Mr. Olympia and the Arnold Classic in the same season in 2001.

<img class="aligncenter wp-image-2357316 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Arnold-Classic-2023-1.jpg" alt="" width="1080" height="1080" />

Coleman's rival and four-time Mr. Oympia Jay Cutler won three Arnold Classic titles consecutively from 2002 to 2004. Then came Dexter Jackson, the man who holds the record for the most Arnold Classic wins. Between 2005 to 2015, The Blade won five times in 2005, 2006, 2008, 20013, and 2015. Victor Martinez won in 2007. Kai Green won in 2009 and 2010 and finally in 2016.

Branch Warren won in 2011 and 2012. German bodybuilder Dennis Wolf won in 2014 before the late Cedric McMillan won't in 2017. William Bonca won in 2018 and 2020, followed by only the third man to both the Arnold Classic and the Mr. Olympia Brandon Curry in 2019 and 2022. Nick Walker won in 2021, before becoming runner-up to defending champion Smason Samson Dauda.
<h2 style="text-align: center"><strong>When is the Arnold Classic 2024 taking place?</strong></h2>
Samson 'The Nigerian Lion' Dauda will compete to earn his second consecutive Arnold Classic title on the 1st and 2nd of March 2024. The 2024 Arnold Sports Festival will start on 29th February 29th and end on 3rd March 2024. The Arnold Expo, which is part of the ASF will be held from 1st to 3rd March 2024. Historically the Arnold Classic has always been held between late February and the first week of March. The only time this didn't happen was in 2021 due to the coronavirus lockdown. In 2021 the second most prestigious bodybuilding event happened in September.
<h2 style="text-align: center"><strong>The venue of Arnold Classic 2024</strong></h2>
However, the venue of the Arnold Classic has always remained the same. The 2024 Arnold Classic will be held at Greater Columbus Convention Center, in Columbus, Ohio. Since Lorimer and Arnie shook hands to hold the event in Columbus, they have never changed venues. The massive Convention Center houses at least 900 booths during the Arnold Sports Festival and more athletes than the Olympics participate in the annual event in Ohio. Thanks to this long-standing tradition, the ASF even provides discounted hotel accommodation for those attending the show. Everyone attending the show will also have numerous ticket options.
<h2 style="text-align: center"><span style="font-weight: 400"><strong>What is the ticket price for the Arnold Classic 2024?</strong> </span></h2>
There is a plethora of ticket categories for the 2024 Arnold Classic. The prices for tickets range between $20 to an eye-watering $799. $20 will get you the Thursday Admission (Weightlifting) ticket. With this pass event goers will only be able to attend the Weightlifting event on 29th February. Meanwhile, $799 will get you an access pass to everything the Arnold Sports Festival has to offer with the Platinum VIP ticket package.

<img class="aligncenter wp-image-1577445 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Arnold-Classic-2023.jpg" alt="" width="1200" height="675" />

This tier also included the Ultimate Expo Pass which costs $159 when bought separately. However, the $799 ticket doesn't mention anything about the photo ops with the Arnold Classic special guests. Each photo-op session costs $50 and there is a sixth slot where two of the guests will team up and that pass costs $80. Hence one looking to attend every photo-op will have to dish out $330.

<em>"APPLICABLE SERVICE FEES WILL BE ADDED DURING PURCHASE,"</em> says the Arnold Classic website in all caps. However, anyone under 14 will get free entry to the Expo floor when accompanied by a parent.
<h2 style="text-align: center"><strong>The participants of Arnold Classic 2024 </strong></h2>
<div class="col-lg-5ths col-md-4 col-sm-6 col-12">
<div class="dropdown-header">Over 80 contestants across seven categories will participate in the Arnold Classic 2024.</div>
<strong>Men’s Bodybuilding:</strong>
<ul>
 	<li>Remeco Bose</li>
 	<li>Rafael Brandao</li>
 	<li>Hadi Choopan</li>
 	<li>Samson Dauda</li>
 	<li>Marcello De Angeles</li>
 	<li>Jonathan De La Rosa</li>
 	<li>James Hollingshead</li>
 	<li>Andrew Jacked</li>
 	<li>Rubiel Mosquera</li>
 	<li>Justin Rodriguez</li>
 	<li>Mohamed Shaaban</li>
 	<li>Antoine Valliant</li>
 	<li>Akim Williams</li>
</ul>
<strong>Arnold Classic Physique:</strong>
<ul>
 	<li>Breon Ansley</li>
 	<li>Eric Brown Jr.</li>
 	<li>Michael Daboul</li>
 	<li>Darren Farrell</li>
 	<li>Urs Kalecinski</li>
 	<li>Antoine Loth</li>
 	<li>Courage Opara</li>
 	<li>Damien Patrick</li>
 	<li>Ramon Rocha Queiroz</li>
 	<li>Emanuele Ricotti</li>
 	<li>Terrence Ruffin</li>
 	<li>Wesley Vissers</li>
</ul>
<strong>Men’s Physique:</strong>
<ul>
 	<li>Mahmood Al-Maghrabi</li>
 	<li>Vitor Chaves</li>
 	<li>Emmanuel Costa</li>
 	<li>Jeffrey Darko</li>
 	<li>Ismael Martinez Dominguez</li>
 	<li>Emanual Hunter</li>
 	<li>Jonas Jamena</li>
 	<li>Vinicius Mateus Vieira Lima</li>
 	<li>Diego Montenegro</li>
 	<li>Corey Morris</li>
 	<li>Andres Ramos</li>
 	<li>Emile Walker</li>
</ul>
<strong>Pro Wheelchair:</strong>
<ul>
 	<li>Gabriele Andriulli</li>
 	<li>Bradley Betts</li>
 	<li>Tyler Brey</li>
 	<li>Gaylon Grigsby</li>
 	<li>Josue Fabiano</li>
 	<li>Leonard Harmon</li>
 	<li>Rajesh John</li>
 	<li>Harold Kelley</li>
 	<li>Antoni Khadraoui</li>
 	<li>Chad McCrary</li>
</ul>
The 2024 Arnold Classic will also host contests in three Women's bodybuilding divisions.

<img class="aligncenter wp-image-1398371 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/harold-kelley-wins-inaugural-arnold-classic-pro-wheelchair-graphics-1.jpg" alt="" width="714" height="493" />

<strong>Bikini International;</strong>
<ul>
 	<li>Rhoda Allie</li>
 	<li>Vania Auguste</li>
 	<li>Tamekia Carter</li>
 	<li>Lauralie Chapados</li>
 	<li>Aimee Delgado</li>
 	<li>Ivanna Escandar</li>
 	<li>Eli Fernandez</li>
 	<li>Phoebe Hagan</li>
 	<li>Ottavia Mazza</li>
 	<li>Elisa Pecini</li>
 	<li>Amanda Marques Pereira</li>
 	<li>Angelica Teixeira</li>
</ul>
<strong>Fitness International:</strong>
<ul>
 	<li>Jaclyn Baker</li>
 	<li>Jodi Boam</li>
 	<li>Abby Bolton</li>
 	<li>Tiffany Chandler</li>
 	<li>Danielle Chikeles</li>
 	<li>Ariel Khadr</li>
 	<li>Michelle Fredua-Mensah</li>
 	<li>Anna Fomina</li>
 	<li>Minna Pajulahti</li>
 	<li>Nikolett Szabo</li>
 	<li>Aurika Tyrgale</li>
 	<li>Tamara Vahn</li>
</ul>
<strong>Wellness International:</strong>
<ul>
 	<li>Sandra Colorado Acal</li>
 	<li>Amanda Burnett</li>
 	<li>Johanna Calcano</li>
 	<li>Lili Dong</li>
 	<li>Anne-Marie Gobiel</li>
 	<li>Andrea Hrenko</li>
 	<li>Hye Yoon Kim</li>
 	<li>Francielle Mattos</li>
 	<li>Isabelle Nunes</li>
 	<li>Tefani-Sam Rahzi</li>
 	<li>Bruna Seredich</li>
 	<li>Courtney Starr</li>
</ul>
All the bodybuilding contests will take place on the 1st and 2nd March 2024.

</div>
<h2 style="text-align: center"><span style="font-weight: 400"><strong>Arnold Classic 2024 schedule</strong> </span></h2>
Prejudging and Finals will be held on 1st March, between 12:30 pm - 9:30 pm (12:30 to 21:30) and 2nd March, between 11:00 am - to 10:00 pm (11:00 to 22:00).

<strong>1st March:</strong>

<strong> Prejudging</strong>
<ul>
 	<li>Classic Physique - <em>12:30 pm-1:30 pm</em></li>
 	<li>Fitness International - <em>12:30 pm-1:30 pm</em></li>
 	<li>Wellness International - <em>12:30 pm-1:30 pm</em></li>
 	<li>Arnold Classic - <em>7:00 pm-9:30 pm</em></li>
</ul>
<strong>Finals</strong>
<ul>
 	<li>Classic Physique - <em>7:00 pm-9:30 pm</em></li>
 	<li>Fitness International - <em>7:00 pm-9:30 pm</em></li>
 	<li>Wellness International - <em>7:00 pm-9:30 pm</em></li>
</ul>
<strong>2nd March:</strong>

<strong>Prejudging</strong>
<ul>
 	<li>Arnold Men's Physique - <em>11:00 am-12:00 pm</em></li>
 	<li>Bikini International - <em>11:00 am-12:00 pm</em></li>
</ul>
<strong>Finals</strong>
<ul>
 	<li>Arnold Men's Physique - <em>7:00 pm-10:00 pm</em></li>
 	<li>Bikini International - <em>7:00 pm-10:00 pm</em></li>
 	<li>Arnold Classic - <em>7:00 pm-10:00 pm</em></li>
</ul>
<h2 style="text-align: center"><span style="font-weight: 400"><strong>The special guests in 2024</strong> </span></h2>
This year's guest list will have familiar faces as well as a rising bodybuilding sensation. Arnold Schwarzenegger himself will be there for the Arnold Sunday Showcase on the final day from 9:30 am to 1:00 pm. 5x Classic Physique Olympia champion Chris Bumstead, 4x Mr. Olympia Jay Cutler, 8x Mr. Olympia Ronnie Coleman, 2018 WSM winner Hafthor Bjornsson, and 21-year-old social media bodybuilding sensation Sam Sulek, will be present for photo-ops and autographs.

<img class="aligncenter wp-image-1425887 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Chris-Bumstead-1-1.jpg" alt="" width="1080" height="810" />
<p class="text-truncate font-weight-600 mb-1">Other fitness and bodybuilding personalities such as Martyn Ford, Dan Green, UFC fighter Bo Nickal, Shawn Ray, Shaun Clarida, and others will be present on the Expo floor at the Animal Pak, Mutant Nutrition, Joko Fuel, and Pure Vita Labs booths. However, no Arnold Classic is complete without the <span style="font-weight: 400">Lifetime Achievement awards.</span></p>

<h2 style="text-align: center"><strong>The history of the Lifetime Achievement awards</strong></h2>
Since the year 2000, The Arnold Classic has been honoring individuals who have made <em>"notable contributions to the fitness industry and offered a lifetime of service to the enhancement of sports performance and promotion." </em>This award has been Arnold Schwawrzengger's way of thanking bodybuilders, athletes, and personalities from other disciplines who have contributed to developing sports in one way or the other, consistently.

<strong>Past honorees include:</strong>
<ul>
 	<li>2000: Joe Weider</li>
 	<li>2001: Reg Park</li>
 	<li>2002: Jim Lorimer</li>
 	<li>2003: Frank Zane</li>
 	<li>2004: Bill Pearl</li>
 	<li>2005: Jack LaLanne</li>
 	<li>2006: Lee Haney</li>
 	<li>2007: Cory Everson</li>
 	<li>2008: Ben Weider</li>
 	<li>2009: Franco Columbu</li>
 	<li>2010: Sylvester Stallone</li>
 	<li>2011: Lou Ferrigno</li>
 	<li>2012: Robert Kennedy</li>
 	<li>2013: Rich Gaspari</li>
 	<li>2014: John Balik</li>
 	<li>2015: Jim Manion</li>
 	<li>2016: Dr. Raphael Santonja</li>
 	<li>2017: Betty Weider</li>
 	<li>2018: Dr. Robert Goldman</li>
 	<li>2019: Drs. Terry &amp; Jan Todd</li>
 	<li>2020: Paul 'Triple H' Levesque</li>
 	<li>2021: Ronnie Coleman</li>
 	<li>2023: Kenneth 'Flex' Wheeler</li>
</ul>
We'll have to wait and watch to know who wins the prestigious award this year.

Arnold Classic 2024

As the Arnold Classic enters its 36th year, here's all you need to know about one of the most prestigious annual bodybuilding events.

Arnold Classic 2024 Lineup, Date, Time, Venue, Location- EssentiallySports

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<h2 style="text-align: center">Samson Dauda: 2024 Net Worth, Stats, Salary, Wife and More</h2>
<h2 style="text-align: center">Who is Samson Dauda?</h2>
Samson Dauda is a powerhouse in the world of <a href="https://www.essentiallysports.com/category/bodybuilding/" target="_blank" rel="noopener">bodybuilding</a>. Dauda started his sports career with rugby, then discovered his passion for bodybuilding early on. Inspired by the legendary Phil Heath, Samson, born in Nigeria and now living in the United Kingdom, embodies the global reach of bodybuilding. Despite initial hesitation, fueled by encouragement from his rugby peers, he took the plunge after witnessing Phil Heath's awe-inspiring physique at the 2013 Olympia. Achieving the prestigious IFBB Pro title, Dauda's dedication and exceptional physique shine brightly, setting him apart in the competitive arena.
<h2 style="text-align: center">Samson Dauda's Early Life</h2>
Born on March 11, 1992, in Nigeria to parents Patrick and Helen Dauda, Samson Dauda later moved to the United Kingdom and now resides in the United States. A tale of unexpected turns, Dauda, a former rugby player, found his way into bodybuilding after being nudged by rugby pals to give it a shot.

<img class="aligncenter size-full wp-image-2652367" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Snapinsta.app_424566751_674691171278558_4705526443756071974_n_1080.jpg" alt="" width="1080" height="1350" />

Approaching the local gym, after getting significant improvements in his physique Samson's debut in April 2014 surprised everyone. What started as a beginner's contest ended with an invitation to the main event, where he snagged the first-place trophy, launching his unforeseen journey in the global realm of bodybuilding.
<h2 style="text-align: center">Samson Dauda’s Wife and Children</h2>
Samson Dauda is happily married to Marlena, and together, they share a strong bond. Marlena is not only his wife but also a key player in supporting his healthy diet. Their relationship is a pillar for Samson's overall well-being and fitness journey. While they haven't welcomed children yet, the couple is enjoying a fulfilling life together.

It's worth noting that Marlena, who used to compete in professional bodybuilding, adds a unique and supportive touch to their partnership. The exact wedding date remains a mystery, adding an element of intrigue to their story.
<h2 style="text-align: center">Samson Dauda’s Net Worth 2024</h2>
Samson Dauda is not just an elite figure in the bodybuilding community but also an astonishing fitness model. His main income comes from competing in bodybuilding events and modeling gigs. As of 2024, Samson's net worth is estimated to be between $500,000 and $1 million. He has proven himself to be financially successful in the fitness world at the young age of 32. His hard work and achievements in bodybuilding and modeling have played a big part in his growing wealth, making him one of the up-and-coming stars in the industry.
<h2 style="text-align: center"><b>Samson Dauda’s Career Timeline</b></h2>
Samson Dauda, a force to be reckoned with in the world of bodybuilding, embarked on his journey from a young age. Hailing from the UK, his passion for sports initially led him to the rugby field in 2013. With an incredible physique that turned heads, he transitioned to the realm of professional bodybuilding, making his debut in a local show in 2014.

Dauda's foray into bodybuilding was marked by early success as he clinched victory in his first amateur competition. Despite a setback in 2015, placing 8th at the UK Amateur Olympia, Samson's determination intensified over the next two years.

<img class="aligncenter size-full wp-image-2474232" src="https://image-cdn.essentiallysports.com/wp-content/uploads/1080x1080-2023-12-20T122342.496.jpg" alt="" width="1080" height="1080" />

The turning point came in 2017 when Dauda secured a commendable 5th place at the Arnold Classic Europe. This fueled his drive, leading to a remarkable journey where he clinched 2nd place at the British Championships and two 1st place finishes at the Diamond Cup Rome, earning him the coveted IFBB pro card.

The transition to the professional league brought its challenges, with Samson placing fifth in his debut at EVLS Prague Showdown. Recognizing the need for further refinement, he dedicated himself to learning and growing.

From 2018 to early 2021, Dauda faced tough competition globally, often placing 5th or below. However, his perseverance paid off in late 2021 when he secured his first pro show victory at EVLS Prague, marking a significant breakthrough.

In 2022, fueled by newfound confidence, Samson entered the prestigious <a href="https://www.essentiallysports.com/category/mr-olympia-2023/" target="_blank" rel="noopener">Mr. Olympia</a> competition. Despite placing 6th, his performance garnered attention and sparked conversations among pros and experts who saw his potential to compete at the highest level.

Dauda continued his ascent, making a triumphant debut at the 2023 Arnold Classic, claiming victory with a sculpted physique that left fans and judges in awe. The journey reached new heights with a third-place finish at the Mr. Olympia 2023, followed by wins at the EVLS Prague Pro and Romanian Pro later that year. His exceptional achievements earned him a nickname from the bodybuilding community as the 'Nigerian Lion'.
<h2 style="text-align: center"><b>Samson Dauda’s Major Achievements and Awards</b></h2>
After a strong start in amateur competitions, he faced setbacks but never wavered in his determination. Facing challenges in his debut, Dauda's commitment to growth paid off in late 2021 with a victory at EVLS Prague. 2022 saw him enter the Mr. Olympia, showcasing his potential despite a 6th-place finish.

<img class="aligncenter size-full wp-image-2652413" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Snapinsta.app_348281412_1723715021379529_6361831248164655417_n_1080.jpg" alt="" width="1080" height="1350" />

The tide turned in 2023 as Dauda claimed victory at the Arnold Classic, followed by a third-place finish at the Mr. Olympia. Wins at the EVLS Prague Pro and Romanian Pro cemented his status as a rising star.
<ul>
 	<li>2015 IFBB Amateur Olympia UK – 8th</li>
 	<li>2017 IFBB Arnold Classic Amateur Europe – 5th</li>
 	<li>2017 UKBBF British Championships – 2nd</li>
 	<li>2017 IFBB Amateur Diamond Cup Rome – 1st</li>
 	<li>2017 IFBB Amateur Diamond Cup Rome – 1st (Won the IFBB Pro card)</li>
 	<li>2018 EVLS Prague Showdown – 5th (Pro Debut – Men’s Open)</li>
 	<li>2018 George Farah Classic Pro Italy – 9th</li>
 	<li>2018 Romania Muscle Fest Pro – 11th</li>
 	<li>2019 British Grand Prix – 2nd</li>
 	<li>2019 Chicago Pro – 7th</li>
 	<li>2019 Vancouver Pro – 8th</li>
 	<li>2019 Portugal Pro  – 5th</li>
 	<li>2020 Monsterzym Pro – 2nd</li>
 	<li>2020 Europa Pro – 5th</li>
 	<li>2020 British Grand Prix Pro – 6th</li>
 	<li>2021 Arnold Classic UK – 2nd</li>
 	<li>2021 Yamamoto Cup Pro – 3rd</li>
 	<li>2021 KO Pro Egypt – 3rd</li>
 	<li>2021 EVLS Prague Pro – 1st</li>
 	<li>2021 Romania Muscle Fest Pro – 2nd</li>
 	<li>2022 Arnold Classic – 4th</li>
 	<li>2022 Boston Pro – 4th</li>
 	<li>2022 Olympia – 6th</li>
 	<li>2023 Arnold Classic – 1st</li>
 	<li>2023 Mr. Olympia- 3rd</li>
 	<li>2023 Romanian Pro - 1st</li>
 	<li>2023 ELVS Prague Pro- 1st</li>
</ul>
<h2 style="text-align: center">Samson Dauda’s Workout and Diet</h2>
Achieving a muscular and well-defined physique requires a well-thought-out training routine, and Samson Dauda's approach is a testament to its effectiveness. Let's dive into the specifics of his workout routine, focusing on each muscle group.

<img class="aligncenter size-full wp-image-2652426" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Snapinsta.app_425536216_794255169181509_834075712382053798_n_1080.jpg" alt="" width="820" height="960" />

<strong>Legs:</strong>
Dauda's leg workout is all about intensity and efficiency. He opts for four to five basic but impactful exercises to target every muscle in the lower body. Incorporating supersets, he leaves no room for complacency. Highlights include:

Kneeling Leg Curls and Lying Leg Curls (Superset)
Linear Hack Squats and Leg Extensions (Superset)
Leg Press

<strong>Back:</strong>
Dauda's back routine combines vertical and horizontal pulls, resulting in a wide and thick back. Notable exercises include:

Wide Grip Neutral Pulldown
Cable Row
Rack Pull
Hammer Strength Low Row
Close Grip Lat Pulldown and Rope Pullover (Superset)

<strong>Arms:</strong>
Focusing on machines, Dauda's arms workout ensures comprehensive development. Emphasizing various angles and muscle parts, his routine stands out with high volume and controlled movements. Key exercises are:
<ul>
 	<li>Machine Preacher Curls</li>
 	<li>Rope Triceps Pushdown</li>
 	<li>Crossbody Dumbbell Hammer Curls</li>
 	<li>Kneeling Close Grip Dip Press on Seated Leg Curls Machine</li>
 	<li>Unilateral Cable Triceps Extensions with D-handles</li>
</ul>
<strong>Shoulders:</strong>
Dauda's shoulder routine prioritizes all deltoid muscles through targeted exercises. The workout includes:
<ul>
 	<li>Smith Machine Seated Overhead Press</li>
 	<li>Plate Lateral Raises</li>
 	<li>Bent Over Seated Dumbbell Lateral Raises</li>
 	<li>Barbell Upright Rows</li>
 	<li>Reverse Pec Deck Flyes</li>
 	<li>Unilateral Reverse Grip Cable Front Raise</li>
</ul>
<strong>Chest:</strong>
Dauda's chest training revolves around high volume and simplicity. Focusing on pushing and adduction, key exercises are:
<ul>
 	<li>Smith Machine Incline Bench Press</li>
 	<li>Machine Chest Press</li>
 	<li>Pec Deck Flyes</li>
</ul>
Dauda strategically targets each muscle group, incorporating supersets, and emphasizing controlled movements, he has carved out a physique that speaks volumes about his dedication to fitness.
<h2 style="text-align: center">Dauda's Diet &amp; Nutrition</h2>
Samson Dauda's dietary regimen is nothing short of remarkable, designed to sculpt and maintain his enviable physique. Let's delve into a typical day of eating during both the offseason and prep phases, with a focus on the unique and enticing details of his nutrition plan.

<strong>Offseason Delights:</strong>
<strong>Meal 1:</strong>
<ul>
 	<li>130 grams of hearty rolled oats</li>
 	<li>1 scoop of Hosstile ISO grass-fed whey protein isolate</li>
 	<li>5 whole eggs fried in butter, adorned with a dash of whole milk and a tantalizing mix of Reggae and Nando’s sauce</li>
 	<li>1.5 scoops of Hosstile SILO essential amino acids blended in water for a refreshing kick</li>
</ul>
<strong>Meal 2:</strong>
<ul>
 	<li>400 grams of sweet potato paired with a generous 200 grams of succulent steak</li>
 	<li>A refreshing apple and kiwi smoothie to balance the flavors</li>
 	<li>Pre-Workout Feast</li>
</ul>
<strong>Meal 3:</strong>
<ul>
 	<li>200 grams of pasta intermingled with 200 grams of ground beef in a delectable bolognese sauce</li>
</ul>
<strong>Intra-Workout Shake:</strong>

A power-packed combination of 1 scoop of Hosstile INTRA intra-workout and 1 tablespoon of Hosstile BLOODSHOT pre-workout pump
Post-Workout Bliss:

A protein-packed post-workout shake featuring 2 scoops of Hosstile ISO grass-fed whey protein isolate and a luscious large banana
<strong>Meal 4 (</strong>1 hour after post-workout shake):
<ul>
 	<li>2 cups of fluffy white rice paired with 250 grams of tender chicken breast</li>
 	<li>A drizzle of olive oil over the rice, complemented by Reggae and Nando’s sauce</li>
 	<li>Followed by 2 scoops of Hosstile ISO grass-fed whey protein isolate 20 minutes after savoring this meal</li>
</ul>
<strong>Meal 5:</strong>
<ul>
 	<li>200 grams of lean ground beef alongside 2 cups of white rice</li>
 	<li>Enhanced with a tantalizing tomato sauce and capped with another dose of Hosstile ISO grass-fed whey protein isolate 20 minutes after completion</li>
</ul>
<strong>Meal 6:</strong>

A sumptuous finale featuring 200 grams of steak, Uncle Ben’s Mexican rice, and a YOP yogurt to tie it all together

<strong>Prep Phase Highlights</strong>
<strong>Meal 1: </strong>

A streamlined start with 90 grams of oatmeal, 2 scoops of ISO[H1] grass-fed whey protein isolate, and 5 whole eggs for sustained energy

<strong>Meal 2:</strong>

250 grams of sweet potato paired with 200 grams of savory steak to fuel Samson's day

<strong>Meal 3:</strong>

A tantalizing mix of 1 ½ cups of rice, 250 grams of chicken breast topped with jerk sauce for a flavor-packed punch
Intra-Workout &amp; Post-Workout Supremacy:

A dynamic supplement stack featuring BLOODSHOT pump, INTRA[R3], Beta Alanine, Creatine monohydrate, Glutamine, and Citrulline powders for enhanced performance

<strong>Meal 4:</strong>

A repeat of 1 ½ cups of rice and 250 grams of chicken breast, providing the essential nutrients for Samson's demanding routine

<strong>Meal 5:</strong>

The day's penultimate feast: 1 ½ cups of rice and 250 grams of chicken breast, keeping the energy levels soaring
<strong>Meal 6 (Nightcap):</strong>

A perfect sign-off to the day with 200 grams of Salmon, adding a touch of elegance to his final meal. In the grand tapestry of Samson Dauda's diet, the spotlight now shines on the exquisite details of his Salmon-packed grand finale, concluding his day on a deliciously healthy note.
<h2 style="text-align: center">Samson Dauda's Social Media</h2>
<table style="width: 39.6149%;height: 141px">
<tbody>
<tr>
<td style="width: 29.4671%">Social Media</td>
<td style="width: 68.3386%">Instagram<a href="https://www.instagram.com/samson__dauda/?hl=en">-@samson__dauda</a>

YouTube- <a href="https://www.youtube.com/@Samson_Dauda/videos">@Samson_Dauda</a></td>
</tr>
</tbody>
</table>
<table style="width: 44.362%">
<tbody>
<tr>
<td style="width: 49.9664%"><b>Personal Information:</b></td>
<td style="width: 160.689%"></td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Full Name</span></td>
<td style="width: 160.689%">Samson Dauda</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Popular Name</span></td>
<td style="width: 160.689%">The Nigerian Lion</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Date Of Birth</span></td>
<td style="width: 160.689%">11th March 1992</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Birth Place</span></td>
<td style="width: 160.689%">Nigeria</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Age</span></td>
<td style="width: 160.689%">32</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Height</span></td>
<td style="width: 160.689%">5 feet 11 inches</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Weight</span></td>
<td style="width: 160.689%">275-330 Lbs</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Parents</span></td>
<td style="width: 160.689%">Unknown</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Siblings</span></td>
<td style="width: 160.689%">Unknown</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Net Worth</span></td>
<td style="width: 160.689%">$500,000 to $1 Million</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Spouse</span></td>
<td style="width: 160.689%">Marlena</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Relationship/Marital Status</span></td>
<td style="width: 160.689%">Married</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Children</span></td>
<td style="width: 160.689%"> none</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Profession</span></td>
<td style="width: 160.689%">IFBB Pro Bodybuilder</td>
</tr>
</tbody>
</table>

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