Allyson Felix Reveals Her Pre-Race Rituals Ahead of Tokyo Olympics 2021

USA’s sprinter, Allyson Felix is heading off to her fifth Olympics at Tokyo Olympics 2021. She is a six-time gold medallist and is one of the most decorated sprinters in history. Before her race, Felix has a few pre-match rituals and a diet that she follows to ensure her success at the event.

At the Tokyo Olympics 2021, Felix will run in 400 meters and 4 x 400 meters relay. The American contingent for 400m is strong and hence and it looks like Felix will add a few more medals in her kitty. On to her pre-match ritual, Felix talks to her mother before her race. Moreover, she always wears a necklace given to her by her mother.

“I always call my mom and we pray together before races, and I always have this necklace [a gold cross] on. My mom gave it to me before my first Olympics in 2004—it’s been replaced a few times because I lose things!,” Felix said.

Pre-race diet of Allyson Felix

Before the race, a sprinter needs a quick boost of energy. And Allyson Felix’s pre-race diet is unique. She prefers grilled salmon, broccoli, and brown rice. This meal is rich in carbohydrates, omega-3 acids, and many more nutrients that are good for sprinters.

“One of my go-to meals is really simple: grilled salmon, broccoli and brown rice. For me, it’s all about staying consistent so before a big race, so I don’t really switch it up. Nutrition makes a world of difference. For me, I didn’t get serious about it until a couple years ago and I’m kind of kicking myself for not,” she said.