In today’s bodybuilding era, the desire to show off a well-defined midsection and have visible abs has greatly intensified. However, only a handful of builders truly understand the effective methods for developing abs. And who is better than the renowned coach who has produced numerous Mr. Olympia champions to educate people on the science behind achieving visible abs?
Hany Rambod, the experienced coach, recently shared valuable insights on the proper approach to developing abs. The Popular Instagram page of Evogen Nutrition recently posted a picture of renowned bodybuilding coach Hany Rambod. In the video, the senior bodybuilding coach shattered a widespread misconception about the science behind the strong core.
Hany Rambod breaks the myth
In the video, Rambod challenged the common belief by stating that abs are not formed solely in the gym. Many people dedicate hours to intense core exercises, hoping they will make their abs visible. However, Rambod disagrees. He highlighted the significance of nutrition and cardio in reducing body fat, unveiling the actual secret to achieving those desired abs. He said, “Abs are found in the kitchen and on the cardio equipment”.
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Rambod emphasizes that abs are similar to other muscles, and their visibility depends on the amount of body fat. He explains that no matter how hard someone trains their abs, they will stay hidden if there’s a high percentage of body fat. According to Rambod, the key is to reveal these abs by reducing body fat through a calorie deficit.
He explained that while exercise and strength training play essential roles in overall fitness and muscle development, they alone cannot bring out the abs. Rambod advised his fans to first work on shredding down the excessive fat and then focus on the exercise. However, his insights went beyond the concept of calorie deficit.
Rambod’s plan for abs workout
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Alongside the emphasis on the significance of nutrition and cardio exercises, the experienced coach provided valuable workout strategies to his audience. After individuals have successfully created a calorie deficit and reduced their body fat percentage, Rambod recommends incorporating targeted exercises that focus directly on the abs.
However, Rambod cautioned that embarking on intense abs workouts may lead to initial discomfort or cramping. He emphasized proper nutrition is another key aspect of overcoming the pain. Rambod advised his followers to stay properly hydrated and slightly increase the intake of sodium in their diet to help maintain electrolyte balance.
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Rambod’s advice serves as a comprehensive approach, addressing both the reduction of body fat and the development of the abdominal muscles. However, it would be crucial to see how many fans accept and follow this approach.
